Latest in Paleo is a weekly podcast that delivers the latest health and fitness news from a unique perspective where scientific evidence intersects with evolutionary clues.
Hosted by Angelo Coppola.
On today’s show, guest Tim Steele tells us how a short-term, all-potato diet can be used as a successful weight loss tool. In addition, you'll learn about potato history, antinutrients, satiety, resistant starch, and more. Tim recently published a book, The Potato Diet: Weight Loss Simplified and it is available on Amazon in print and kindle formats. There is also a Michael Pollan documentary recommendation (one you may have missed) and in the After the Bell segment, we’ll hear more about all-potato diets.
Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.
Download: MP3 Audio (26.9 MB)
Paste the code above into your page.
Bandwidth for November 2017 is sponsored by CacheFly: The fastest, most reliable CDN in the business.
5by5 makes podcasts for geeks, designers, developers, gamers, entrepreneurs, and people like you, with shows hosted by people including Dan Benjamin, Merlin Mann, Horace Dediu, and Jeffrey Zeldman. Read more…
Copyright © 2009–2017 by Dan Benjamin and 5by5 Productions LLC in Austin, Texas