Latest in Paleo is a weekly podcast that delivers the latest health and fitness news from a unique perspective where scientific evidence intersects with evolutionary clues.
Hosted by Angelo Coppola.
James Clear shares with us the dramatic story of how his baseball career almost came to an end in his youth. In the interview, we discuss resistance exercises, why they are important, and how one can get started. Also discussed are foods eaten on workout days versus off days, intermittent fasting, and the practice of forming good schedules and habits.
Download: MP3 Audio (33.8 MB)
Paste the code above into your page.
Bandwidth for May 2019 is sponsored by CacheFly: The fastest, most reliable CDN in the business.
5by5 makes podcasts for geeks, designers, developers, gamers, entrepreneurs, and people like you, with shows hosted by people including Dan Benjamin, Merlin Mann, Horace Dediu, and Jeffrey Zeldman. Read more…
Copyright © 2009–2019 by Dan Benjamin and 5by5 Productions LLC in Austin, Texas