Latest in Paleo Retired

Latest in Paleo

Latest in Paleo is a weekly podcast that delivers the latest health and fitness news from a unique perspective where scientific evidence intersects with evolutionary clues.

Hosted by Angelo Coppola.

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72: Getting Things Done with James Clear

June 19, 2013 at 1:15AM • 1 hour 12 minutes • Wiki Entry

James Clear shares with us the dramatic story of how his baseball career almost came to an end in his youth. In the interview, we discuss resistance exercises, why they are important, and how one can get started. Also discussed are foods eaten on workout days versus off days, intermittent fasting, and the practice of forming good schedules and habits.

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